SoulHeartYoga Academy /Academia YogaAlmaCorazón

  • Welcome to SoulHeartYoga Academy Online platform!
  • (NOW ALSO IN SPANISH-AHORA TAMBIÉN EN ESPAÑOL-VER MÁS ABAJO)
  • I’m so excited to share these online videos as part of our growing global community. Each one has a unique flavor and all of them share Kundalini Yoga and Meditations, combined with alternative healing modalities, therapeutic writing, and Sikh Dharma.
  • From the comfort of your home, when you SUSCRIBE you can livestream weekly classes, or RENT the videos individually for a week.
  • It’s your choice to take on a 40-day challenge with any of the Yoga Sets and Meditations, or just practice them at your leisure for 3, 11, 31 or 62 minutes a day.
  • Keep a journal to write down your experiences and explore the questions we give you as guides, putting into motion the tools and techniques that are integral to all the courses.
  • Most important, enjoy the practice and join our community by leaving us a comment and following us on Instagram and Facebook.
  • Travel Light, Be the Light and Keep Up!

YOGIC SCIENCE:
Did you know that it takes forty days to break an old habit, 90 days to establish a new one, and 120 days to master it?

Yogic Science:
Did you know that 3 minutes of practice improve your blood circulation and electromagnetic field and 11 minutes of practice activate and strengthen the glandular and nervous systems?

Healing One’s Shadow from Family Conditioning with Goddess Womb Medicine (Divine Feminine Grace and Empowerment, Series 1

The modules in this course delineate a path to reclaim a woman’s wounded self-esteem, and every woman’s joy and birthright to be noble and divine. It runs for six weeks or 40 days, and it invites you to a 40-day challenge with the Kirtan Kriya Meditation. Each week has instructions for a Kundalini Yoga set and a Kundalini Yoga meditation.

Basic Kundalini Yoga Sets & Breathwork

This four-week course will show basic sets for beginner’s students and the breath types used in Kundalini Yoga. It explains the Ida and Pingala meridian channels and the technology of Kundalini rising and awakening through the spine and by chanting mantras. It shows the mantra ONG NAMO GURU DEV NAMO.

Healing Ancestral Fears with Womb Medicine, Divine Feminine Grace & Empowerment, Series 2

In this four-week course, we’ll continue to deepen the work with trauma, shadow and ancestral fears, as well as discover the medicine or gift behind them. Once we heal ourselves, we are ready to heal others, including our female family lineage, past and future generations.

Journaling with Goddess Archetypes (Divine Feminine Grace & Empowerment, Series 1)

This six-week course gives instructions on how to journal based on the virtues of Goddess archetypes (Tara, Kali-Ma, Isis, Innana-Ishtar, Oshun, and Selket), and the teachings of the Series 1 on Divine Feminine Grace and Empowerment. After taking a deep dive in facing your shadow and doing the work around it, it provides journaling questions and positive affirmations based on Soul Work and Kundalini Yoga philosophy.

Aquarian Sadhana: Cultivating a Daily Spiritual Practice with Prayer, Yoga and Chanting

This course shows live examples of Aquarian Sadhana or Daily Practice in the tradition of Kundalini Yoga and Meditation, as taught by Yogi Bhajan, including the Japji recitation, a yoga morning set, and one hour of chanting: Long Ek Ong Kars, Wa Yantee, Mul Mantra, Sat Siri Akal, Rakhe Rakhan Har, Wahe Guru, and Guru Ram Das.

Sanando con los Arquetipos de Diosas, Serie 1 Gracia Femenina Divina y Empoderamiento

Este curso de seis semanas acompaña al curso de ejercicios de yoga y meditación Kundalini, de la Serie 1 de la Gracia Femenina Divina y Empoderamiento. Da instrucciones de como escribir en tu diario para una reflexión terapéutica de limites, defectos y sombra, afirmaciones positivas, entre otras cosas.

Sana tus Defectos, Serie 1, Gracia Femenina Divina y Empoderamiento

Esta serie de seis semanas esta compuesta de ejercicios de yoga y meditación Kundalini para conectarse con la energía femenina divina, y enfrentar los bloques emocionales y físicos dejando fluir el poder Shakti en tu mente, cuerpo, y psiquis.

Meditaciones Kundalini para Aliviar el Estrés y Conquistar tu Entorno

Esta es una serie de cuatro semanas donde Atma Chanan da instrucciones para soltar el estrés y aliviar la mente, cuerpo y espíritu. Trabaja todas las areas holísticas de la persona, incluyendo como hablar con el alma. Los videos se complementan con la Serie 1 de la Gracia Femenina Divina y Empoderamiento de la Mujer, “Sana tus Defectos.” También con el curso,”Escribiendo con los Arquetipos de las Diosas” de esa misma serie.

TESTIMONIALS ON ATMA CHANAN’S COURSES

“ I loved the breath work, the Kriyas, and the Kirtan Kriya Meditation. It was great to re-immerse myself in Kundalini after several years. I loved all the exercises.”

“Atma Chanan felt very loving. There was lots of information in a short time, well presented.”

“I received more than I expected. The sharing, the chanting, and the breathing had the greatest impact. I feel I am clearer and I also feel lighter.”